20g Protein* High in Protein6.3g Fat* Low in Fat31g Carbs* Per Serving*Per pack
Product information
20g Protein* High in Protein
6.3g Fat* Low in Fat
31g Carbs* Per Serving
*Per pack
6.3g Fat* Low in Fat
31g Carbs* Per Serving
*Per pack
Macro Friendly, Food to Fuel, Plant Based!, High in Protein 20g Protein, 291 Kcal Per Pouch, 1 of Your 5 a Day, Chilli rating - Mild - 1, Great as a Main or as a Side Dish!
Suitable for the microwaveSuitable for vegetarians
LIFE 1m+
Product life guaranteed for 1 month.
Preparation and Usage
Heat me up or enjoy me straight from the pouch!
Instructions
Cooking Instructions - General. Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring ocasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring ocasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Pouch
Other Information
Full Product Name:
Cooked green lentils, vegetable proteins and chickpeas with a tikka style seasoning.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Cooked green lentils, vegetable proteins and chickpeas with a tikka style seasoning.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Brand
The Gym Kitchen
Here at the Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
PO Box 564,
Grays,
RM17 9PY.
Return To Address
Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
|---|---|---|---|
| Energy kJ | 489 | 1222 | 15% |
| Energy kcal | 116 | 291 | 15% |
| Fat, total | 2.5g | 6.3g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 12g | 31g | |
| - sugars | 1.7g | 4.2g | 5% |
| Fibre | 5.2g | 13.1g | |
| Protein | 8.6g | 21.5g | |
| Salt | 0.55g | 1.38g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
|---|---|---|---|
| Energy kJ | 489 | 1222 | 15% |
| Energy kcal | 116 | 291 | 15% |
| Fat, total | 2.5g | 6.3g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 12g | 31g | |
| - sugars | 1.7g | 4.2g | 5% |
| Fibre | 5.2g | 13.1g | |
| Protein | 8.6g | 21.5g | |
| Salt | 0.55g | 1.38g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Ingredients
Cooked Green Lentils (39%) Water, Green Lentils, Cooked Vegetable Proteins (22%) Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Chickpeas (12%) Water, Chickpeas, Tikka Paste (8%) Water, Rapeseed Oil, Tomato Puree, Spice (Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified Waxy Maize Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring, Chopped Tomatoes Tomatoes, Tomato Juice, Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves, Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder
Dietary Information
Low Fat