Shepherd's pie mix
Recipe Mix
Description
Shepherd's pie mix
Recipe Mix
Nutrition
per ¼ pack (cooked) Typical Values
-
ENERGY
2159kJ
515kcal
26%
white
-
FAT
19.3g
28%
amber
-
SATURATES
7.5g
38%
red
-
SUGARS
11.3g
13%
green
-
SALT
1.06g
18%
green
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 458kJ | 2159kJ | - |
| 109kcal | 515kcal | 26% | |
| Fat | 4.1g | 19.3g | 28% |
| Saturates | 1.6g | 7.5g | 38% |
| Mono-unsaturates | 1.7g | 8.0g | - |
| Polyunsaturates | 0.4g | 1.9g | - |
| Carbohydrate | 10.9g | 51.3g | 20% |
| Sugars | 2.4g | 11.3g | 13% |
| Starch | 8.5g | 40.0g | - |
| Fibre | 2.0g | 9.4g | - |
| Protein | 6.2g | 29.2g | 58% |
| Salt | 0.23g | 1.06g | 18% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to egg, milk, soya or mustard due to manufacturing methods.
Ingredients
INGREDIENTS:Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavourings (Barley, Wheat), Tomato Powder, Cornflour, Sea Salt, Potato Starch, Onion Powder, Maltodextrin, Sugar, Garlic Powder, Ground Spices (Bay, Black Pepper), Barley Malt Extract.
Health
Check food is piping hot. All cooking appliances vary. This is a guide only.
The flavourings used in this product are sourced from natural sources
Preparation and Safety
Things to Buy
450g lean minced lamb.
1 large onion.
2 carrots.
175g frozen peas.
700g mashed potato.
Just Grab
1 sachet of Shepherd's pie mix.
450g lean minced lamb.
1tbsp vegetable oil.
1 large onion diced.
2 carrots diced.
175g frozen peas.
700g mashed potato.
300ml cold water.
Recipe Suggestion:
For a vegan recipe why not replace the minced lamb with meat free mince or mixed beans.
Cooking instructions: Oven
Before cooking: Preheat the oven to 200°C/180°C FAN OVEN, GAS MARK 6. Heat 1 tbsp of oil in a frying pan. During cooking: Fry the lean lamb mince and diced onion in a pan for 6 minutes over a high heat until browned. Drain off any excess fat. Mix contents of the sachet with 300ml cold water and pour over the mince. Add the diced carrots and peas. Bring to the boil stirring continuously, and then transfer to an ovenproof casserole dish. Spoon the cooked mashed potato over the mince and cook in the oven for 30 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in United Kingdom
Size
50g
Storage
Store in a cool, dry place.
Packaging
Recycle sachet
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262