Sainsbury's Chicken Supreme Recipe Mix, Inspired to Cook 38g

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Chicken supreme mix

Recipe Mix

Description

Chicken supreme mix

 

Recipe Mix 

Nutrition

per ¼ pack (cooked) Typical Values

  • ENERGY

    1012kJ

    240kcal

    12%

    white

  • FAT

    7.5g

    11%

    amber

  • SATURATES

    2.2g

    11%

    green

  • SUGARS

    6.1g

    7%

    green

  • SALT

    0.90g

    15%

    amber

% of the Reference Intakes

Typical Values per 100g (cooked) : Energy 416 kJ/99 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values per 100g (cooked)  per ¼ pack (cooked)  % based on RI for Average Adult
Energy 416kJ 1012kJ -
99kcal 240kcal 12%
Fat 3.1g 7.5g 11%
Saturates 0.9g 2.2g 11%
Mono-unsaturates 1.2g 2.9g -
Polyunsaturates 0.5g 1.2g -
Carbohydrate 4.3g 10.4g 4%
Sugars 2.5g 6.1g 7%
Starch 1.8g 4.4g -
Fibre <0.5g 0.7g -
Protein 13.3g 32.3g 65%
Salt 0.37g 0.90g 15%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 4 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Ingredients

INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Palm Oil, Dried Skimmed Cows' Milk Powder, Flavourings (contains Barley), Sugar, Salt, Dried Mushroom, Lactose (Cows' Milk), Garlic Powder, Yeast Extract (contains Barley), Onion Powder, Ground Nutmeg, Cracked Black Pepper, Milk Protein (Cows' Milk), Maltodextrin, Dried Parsley, Lemon Juice, Mushroom Powder, Acidity Regulator: Citric Acid.

Health

Check food is piping hot. All cooking appliances vary. This is a guide only

Preparation and Safety

FOP - Things to Buy
450g skinless chicken breasts
175g mushrooms
425ml semi skimmed milk

BOP - Just Grab
1 sachet of chicken supreme mix
1 tbsp vegetable oil
450g skinless chicken breasts, diced
175g mushrooms, sliced
425ml semi skimmed milk

Before cooking: Heat 1 tbsp of oil in a large frying pan. 
During cooking: Fry the diced chicken breasts over a medium heat for 6 minutes or until lightly browned. Add the sliced mushrooms and fry for a further 2 minutes. Mix the contents of the sachet with the milk, pour over the chicken and mushrooms and bring to the boil, stirring continuously for approximately 5 minutes. Reduce the heat and simmer for 10 minutes or until the chicken is cooked throughout, stirring occasionally. 
After Cooking: Serve with freshly cooked rice and salad. Check food is piping hot. All cooking appliances vary. This is a guide only.

 

Cooking instructions: Hob

Before cooking: Heat 1 tbsp of oil in a large frying pan. During cooking: Fry the diced chicken breasts over a medium heat for 6 minutes or until lightly browned. Add the sliced mushrooms and fry for a further 2 minutes. Mix the contents of the sachet with the milk, pour over the chicken and mushrooms and bring to the boil, stirring continuously for approximately 5 minutes. Reduce the heat and simmer for 10 minutes or until the chicken is cooked throughout, stirring occasionally. After Cooking: Serve with freshly cooked rice and salad. Check food is piping hot. All cooking appliances vary. This is a guide only.

Country of Origin

Packed in United Kingdom

Size

38g

Storage

Store in a cool, dry place.

Packaging

Recycle sachet

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262