We've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.Good to know- Source of protein- High in fibre
Suitable for the microwaveSuitable for vegetariansProduct information
Good to know
- Source of protein
- High in fibrePreparation and Usage
For best results, empty contents into a pan and heat through with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W.
A recipe for change
For a simple vegetable dhal, chop onion and sweet potato into chunks then roast at 180C for 35 mins. Add to a saucepan with a pouch of black dhal, a splash of water and a handful of spinach, then heat until wilted. Serve and enjoy with coconut raita and flatbread!Package Type
Other Information
Black Dhal with Black Lentils & Coconut Cream
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Brand
Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare.
Eat more plantsManufacturer
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.Return To Address
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values
per 100g (as sold)
Energy kJ / kcal
510 / 122
Fat
4.2g
of which saturates
2.4g
Carbohydrate
13g
of which sugars
2.0g
Fibre
4.2g
Protein
5.9g
Salt
0.49g
Ingredients
Allergen Information
Dietary Information